TRAINING

WHAT IS LIFESTYLE TRAINING?

It is a plan developed specifically for you, guaranteed to help you succeed in meeting your personal fitness goal. It gives you the lifestyle changes and support you need in  order to positively change your life for the better and maintain your ultimate goals.
 

WHAT DO I GET FROM PURCHASING LIFESTYLE TRAINING?

12 Week Lifestyle Training Plan

Workout Plan

• What body part to workout and when

• Number of sets to perform

• Number of repetitions to perform

Nutrition Plan

• What foods to eat

• Specific measurements of how much food to eat per day

• Intake of supplements to take per day

Unlimited Email / Online Support

• Complete email support

• Certified trainer will answer any and all questions

• Guide you specifically to help any scenario that could arise

Nationally certified personal trainer Dan Grefford will provide the complete solution to ensure your fitness goal is successful.
 

WHO CAN BENEFIT FROM A LIFESTYLE CHANGE?

Everyone! Whether you are into bodybuilding, recreational weight lifting, retired and looking to make everyday activities easier, it doesn't matter.

ONLY $379

All sales are final and non-refundable.
 

Upon order completion you will receive your individualized lifestyle training regimen within 5 business days through email.