DAN GREFFORD

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Straight Arm Pull Down
Dumbbell Pullover
T-Bar Row
Bent Over Barbell Row
Barbell Deadlift
Seated Row - V-Handle
Seated Row - Wide V-Handle
Lat Pulldown - Wide Grip
Lat Pulldown - Close Grip
Lat Pulldown - Underhand Close Grip
Lat Pulldown - Underhand Wide Grip
Lat Pulldown - Rear
Lat Pulldown - V-Handle
One Arm Dumbbell Row


 

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