Daniel Grefford is an educated and
experienced International Personal Trainer Specialist well respected within the
Health, Wellness and Fitness
industry.Under the name PUMP AND FLEX,
Daniel Grefford offers free online personal training services which
include nutrition and exercise guidance and
weekly progress reviews to ensure you reach your
desired goals.
This is non-profit training created to help individuals
who need guidance to successfully achieve their fitness goals,
 and
help raise funds for animals in need as ALL donations are given
to the Humane Society!
THIS TRAINING IS FOR ANYONE!
It doesn't matter how much you
weigh, your experience level, or how old you are. Whether it's
because your doctor told
you to get into shape, you need a little
more guidance, you need someone to push you, or even if you are
preparing for a bodybuilding or fitness competition, I will help
you!
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