All information on PUMP AND FLEX is written by Dan Grefford.

Dan Grefford is an educated and experienced personal trainer specialist and bodybuilder well respected within the fitness industry.

UPDATES

• Dan Grefford competing at Ottawa and Eastern Ontario Physique Championships on November 7th 2009
   

• Dan Grefford competing at London and Western Ontario Physique Championships on November 21st 2009
   

• PUMP AND FLEX website under construction - professional photos coming soon!