All information is written by Dan Grefford within the business name of          PUMP AND FLEX.

Dan Grefford offers lifestyle training which includes a workout plan, a nutrition plan and weekly consultations specifically designed for your lifestyle to guarantee you reach your health and fitness goals.

Dan Grefford is an educated and experienced personal trainer specialist and bodybuilder well respected within the fitness industry.
 

UPDATES
 

• Dan Grefford is in "off season" training
   

• Dan Grefford will be entering the IDFA Ottawa Classic (Natural Bodybuilding Competition) on October 31st 2010